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Yoga Your Home Practice Companion
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Yoga Your Home Practice Companion
by Sivananda Yoga Vedanta Centre
Our price $14.50
Publisher's price: $29.00
YOU SAVE: 50%

Hardcover, 256 pages
Publication date: 2010-01-10
Publisher: Dorling Kindersley, Inc.
Item #: 32850
ISBN: 978-0756657291





About This Product
Achieve a strong, flexible body, mental alertness and serenity with Sivananda Yoga Vedanta Center's Yoga Your Home Practice Companion.

You'll learn 12 classic yoga poses for beginners, intermediate and advanced students, with easy-to-follow instructions plus invaluable tips on what not to do. Specially commissioned anatomical drawings reveal yoga's health secrets, showing how yoga increases your energy, improves your mood, relieves stress, and brings strength and suppleness. Included are extra poses and variations that will further challenge and stretch your body.

As you energize yourself and combat stress with yogic breathing and relaxation techniques, you'll move toward a healthier lifestyle and enjoy inner peace.
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