Have no fear—there's no bad language here! Gordon Ramsay, star of television's Hell's Kitchen, may be tough on his contestants, but when it comes to creating healthy meals that taste fantastic, he's a godsend. “A big part of living a good life is the enjoyment of food,” says Ramsay. And in Gordon Ramsay's Healthy Appetite, he proves exactly how pleasurable it can be to eat for your well-being with more than 125 tantalizing recipes, plus great advice for:
· cooking to capture and retain flavor and nutrients, without adding excessive amounts of fat
· getting the right balance of nutrients from carbs, fruits & veggies, protein, dairy and fats & sugars every day
· preparing some of his favourite healthy ingredients (such as oily fish, tomatoes, leafy greens and summer berries) in 5 fast, simple and simply delicious ways
· whipping up quick and healthy snacks (Yes, there's chocolate!)
· avoiding bad fats in easy-to-implement ways
Ramsay even devotes entire chapters to party food, barbecues and desserts that taste—and make you feel—like a million bucks. And photos of him at work in the kitchen, as well as exceptional finished food shots, make this book an extra special treat.