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Body at Home
A Simple Plan to Drop 10 Pounds-Better Than Gym Results in 2 Weeks
by Jorge Cruise
Our price $16.00
Publisher's price: $32.00
YOU SAVE: 50%

Hardcover , 368 pages
Publication date: 2009-05-01
Publisher: Crown Publishers Inc./Random House
Item #: 36278
ISBN: 9780307383334





About This Product
Workout icon Jorge Cruise, whose promise of "making health easy" has made him a New York Times bestselling author, is back with his fastest guide to fitness yet.
Body at Home is a breakthrough program to help you drop 10 pounds-in just two weeks! Plus it's a two-in-one guide. In the first half, Cruise focuses on women and their trouble zones-belly, butt and thighs-incorporating an easy-to-follow eating plan and simple but effective exercises to do at home. The second part, for men, guarantees broad shoulders and a firmer chest and abs. Both sections include tips for staying on track, no matter what your age, and a complementary eating plan. Or follow the Quick-Start phase, proven to achieve dramatic results even faster.
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